Warm up: Hip mobility (grasshoppers, scorpions, DROM)
Sport specific: Batting-crossing the "X"
Strength: 1 leg DL 5x5
Lexi: 10# DB
James: 45# DB
The Meat: 6 x sandbag shoulders (3/side)
6 x sandbag lunges (3/side)
6 up-downs
6 medicine ball slams
6 burpees
6 pull ups
Lexi: 3 rounds 8:21 5# MB, 25# SB, modified pull ups
James: 6 rounds 21:18 12# tornado ball, 35# SB
Prescribed was 11 rounds...this is a beast. As much mental as physical. Lex hung in and attacked it!
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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