A New Day

Warm up: Hip mobility (grasshoppers, scorpions, DROM)

Sport specific: Batting-crossing the "X"

Strength: 1 leg DL 5x5
Lexi: 10# DB
James: 45# DB

The Meat: 6 x sandbag shoulders (3/side)
6 x sandbag lunges (3/side)
6 up-downs
6 medicine ball slams
6 burpees
6 pull ups
Lexi: 3 rounds 8:21 5# MB, 25# SB, modified pull ups
James: 6 rounds 21:18 12# tornado ball, 35# SB

Prescribed was 11 rounds...this is a beast. As much mental as physical. Lex hung in and attacked it!