(1) Romanian Deadlifts
GHR
Reverse Hypers
3x10 reps of each
(2) Farmer's walk x 40 yds
Cross walk x 40 yds
Tire Flip x 5 reps
5 rounds
For time:
Post time and loads
Trevor:
James:
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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