Multiples

(1) Romanian Deadlifts
GHR
Reverse Hypers
3x10 reps of each

(2) Farmer's walk x 40 yds
Cross walk x 40 yds
Tire Flip x 5 reps
5 rounds

For time:

Post time and loads

Trevor:

James:

Rest Day

Row, Push and Hold

Teams of 2, 4 rounds, 2 minutes per exercise:
Renegade rows with pushup and push press + prone plank static hold

While 1 partner does one exercise for 2 minutes, the other partner performs the other exercise. Rotate.

Post loads.


Chris, Tony, Crystal, Miranda, Lisa, working hard!