Back and Forth, Up and Down

Jingle Jangles: 5 yd sprint forward, 5 yds backward

1 Jingle Jangle
15 Thrusters (20% bodyweight)
2 Jingle Jangles
15 Push ups
3 Jingle Jangles
15 Sit ups
4 Jingle Jangles
15 Pull ups
100 ft 200# sled Double Eagles (Front squat x 8, drag forward, place dumbbells in sled, drag backwards)
15 Pull ups
4 Jingle Jangles
15 Sit ups
3 Jingle Jangles
15 Push ups
2 Jingle Jangles
15 Thrusters
1 Jingle Jangles

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