21 DBS
21 Box Jumps
400 m run
21 DBS
21 Box Jumps
21 DBS
21 Box Jumps
21 DBS
21 Box Jumps
21 DBS
21 Box Jumps
400 m run

For time, of course.

Back and Forth, Up and Down

Jingle Jangles: 5 yd sprint forward, 5 yds backward

1 Jingle Jangle
15 Thrusters (20% bodyweight)
2 Jingle Jangles
15 Push ups
3 Jingle Jangles
15 Sit ups
4 Jingle Jangles
15 Pull ups
100 ft 200# sled Double Eagles (Front squat x 8, drag forward, place dumbbells in sled, drag backwards)
15 Pull ups
4 Jingle Jangles
15 Sit ups
3 Jingle Jangles
15 Push ups
2 Jingle Jangles
15 Thrusters
1 Jingle Jangles

For Time:

What a Difference

What a difference a few weeks make...3 guys in the clinic after work, 1 at her home, 1 long-distance. Slowly growing. Will try to keep the site up to date.