Strength Endurance

"Gwen"

15-12-9 Clean and Jerk for time.
1 team member performs while the other rests.

Adjust loads as appropriate.

Post loads and total team time.

Yeah Burpees!

An obviously sarcastic last post.

10:00 Beck's Burpees (w/pushup) for time:
Crystal:
Chris:
Tony:

The Greatest New Training Method!

I know I've been offline for a bit of time, but I've been working on the latest, greatest, newest training program never seen before! Make sure you sign up to receive it! You don't want to be the weak sista'!
Meantime, here's a little taste of what's in store:
10 sandbag cleans (75#)
15 ring dips
10 TGU situps (5/side) 50#
3 rounds for time

Density

As Many Rounds As Possible (AMRAP) in 15:00

10 sandbag shoulder cleans (50# gents/35# ladies)
5 roving warrior pushups (5 yards/rep) 1 pushup at the start, 1 at the end
5 Burpees

Post rounds to comments

Endurance

1 hour, on the Hornet Hills. Double time. How many laps can you complete? (Each lap=approx. 1000 yards) During each lap, perform 5 pull ups, 10 push ups, 15 squats, with the weight on.

Guys, 35#
Girls, 20#

Plus water

Post times:

New Day

Beginning next week, we'll begin a new 3rd day of formal training.

Yippee!!!!

One If By Land, Two If By Sea...

3 Rounds:
50 Walking Lunges
50 reps SDHP
(45# guys, 25# girls)

For Time

Chris: 16:58
Crystal: 18:04
Tony: 18:58

Tabata Just Got Nasty!

Jump Rope
Ring Pull ups
Box Burpees
Ring Plank Holds

You'll be begging for the jump rope!

Lowest round scores:
Chris: 43 total
Crystal: 22 total
Tony: 20 total

"Tabata This" THN style

Modified for the buds, Tabata style:

Ring pull ups/Pull ups
Jumping Lunges
Push ups/clapping push ups
Sit ups
For dessert: Burpees w/push up

Catching Up

I'm in the middle of an Oly lifting program through cathletics and am catching up on posting. Kathy, Chris, Crystal and Tony are working hard 2x/week plus their own workouts. Will try to stay updated.