Rest Day

Active rest:
3 "Hornet Hills" (approx 800 meters/lap) with 20# vest
16:30

More to come...

Old days at the old house.

Gettin' gassed at the old gym!

Gettin' gassed!

Proud A Da' Boy

All Stu!

1 minute on the minute, 1 pull up, then 2...etc.
4 rounds+2 reps

21-15-9
35# sandbag half-moons
Pushups
Situps
10:21
Old man still sick...back at it tomorrow!