20 seconds of work, 10 seconds of rest, 8 intervals of each. Post load and lowest number of reps to comments:
DB swings
Run 400 m
Rest 1:00
Push Press
Run 400 m
Rest 1:00
Squats (DBs held in rack position)
Run 400 m
Rest 1:00
Dead Animal Crunches
Run 400 m
Post loads and run times to comments
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