courtesy of Ross Enamait
20:00 of:
10 pull ups
10 dumbbell swings
10 plyometric push ups
10 tuck jumps
Modify as necessary and record total rounds
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
1 comment:
10 ice cream makers
10 DBS w/20# DB
10 plyo push ups
10 lateral bag jumps
10:00
3 rounds
Still recovering from upper respiratory infection
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