Warm up: Pull ups, Push ups, Squats, Sit ups, Samson stretch
10 reps each, 2 rounds
15 Sumo Deadlift High Pulls
15 Thrusters
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
1 comment:
65# SDHP
45# Bar thrusters
12:27
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