(With help from Coach Rut)
5 Rounds for time:
10 Hang Power Cleans
15 Pushups
James (95#): 7:02
Kathy (45#): 7:43
Finisher: Partner work
2:00 Heavy bag hits/kicks/knees/elbows while partner jump ropes, then switch
4 rounds
Get ready for a beat down tomorrow!
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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