After tearing the medial meniscus in my left knee 2 weeks ago while doing the medicine ball mile, I'm finally getting back in the action.WOD
1 rep max shoulder press
3 rep max push press
5 rep max push jerk
20 minutes max rounds:
10 virtual shovels at 25# on 25# bar
15 bar dips
4 360's w/15# MB

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