Warm up, then find max for snatch, clean and jerk.
Finisher:
75# sandbag shouldering, 3 reps per side
Russian twists w/15# MB
5 rounds
Post max lifts and finisher times.
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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40# DB Snatch max
60# DB C & J max
10:00 Sandbag shouldering
24 reps per arm.
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