Warmup w/agility ladder
5' MU practice
5' Tuck planche practice
5' Heavy bag work
Deadlift 5-3-2-1-1-1-1-1
Finisher:
75# sandbag carry for max distance
50# DB overhead carry for distance
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
1 comment:
Worked up to a max of 305#, 60# below max.
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