Sunday, July 22, 2007

Fight Gone Bad (props to CrossFit) w/modifications

"Power" version
3 rounds:
1 minute of each, 1 minute between each exercise
DB Thrusters
SDHP
Push Press
DB Swings
Box Jumps
Kathy-5# thrusters, 25# bar SDHP, 25# bar PP, 10# DBS
James-15# DB thrusters, 45# bar SDHP, 45# PP, 35# DBS
Kathy=365
James=284

Banana Rolls Left-Right x 2

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