21 reps 45# bar thrusters
80 yd Farmer walk w/55# each hand
21 parallete pushup w/feet on 20" box
15 reps 45# bar thrusters
80 yd Farmer walk w/55# DB
15 parallete pushup
9 45# thrusters
80 walks
9 parallete pushups
James: 6:29
Kathy (25# bar, 25# DB, modified pushups): 8:30
Stuart (45# bar, 41# DB, pushups as RX'd): 9:05
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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