3 rounds for time:
2:00 Jump Rope
6 big tire flips (250# tire)
4x20 yd tire pulls (50# in tire)
40 yd 70# suitcase carry (each arm)
5 elbow strikes to heavy bag (each arm)
3 TGU w/15# ball (each arm)
26:59
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
No comments:
Post a Comment