Speed Snatch

10:00 SS Snatch Test
35# DB, do not set it down, count total number of reps.

Ring Dip Ladders
On the minute, beginning with 1 rep

Evil Wheel Rollout
On the minute, beginning with 1 rep

Post total number of reps and reps for each exercise

Strength Day

Power Clean
5x5

Front Squat
5x5

Push Press
5x5

Evil Wheel
5x5

Push Pull

2x Tabata 75# Thrusters
5:00 rest

2000 m row (sub 200 reps 45# bar SDHP)
5:00 rest

50 TGUs (25 per side) 25# DB