In the middle of "Linda"...what a wicked mistress!5x3 Barski Snatch
1-10 Pushup Ladder
3x10 Knees to Elbows
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
1 comment:
75# for the snatches
3x10 + 3x5 each side elbow strikes on the bag for MetCon
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