Power Clean + Push Press + Front Squat
10 x 3
This will be limited by the weight for the push press.
Tabata Jump Rope
20 seconds work, 10 seconds rest, 8 reps
Tabata Instructor Paybacks
Refer to the Gym Jones site for the exercise.
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
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