Squat 80-64-48-32-24-12
DB swing 40-32-24-16-12-6
Pullups 20-16-12-8-6-3
Squat, then swing, then pull, repeat for 6 sets.
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Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
1 comment:
20:53 using 25# DB
I can't walk down the stairs right, now.
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