In honor of a patient and friend, departed too soon. This will be known as "Tom's punishment".

10 thrusters
1 pullup
9 thrusters
2 pullups
8 thrusters
3 pullups
7 thrusters
4 pullups
6 thrusters
5 pullups
5 thrusters
6 pullups
4 thrusters
7 pullups
3 thrusters
8 pullups
2 thrusters
9 pullups
1 thruster
10 pullups

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The 3 10's

10 rounds of:

10 Deadlifts at 70% bodyweight
10 Push Press at 35% bodyweight

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5 1-leg deadlift (each leg)
10 knees to elbows
15 ring push-ups
Max rounds in 20 minutes

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Males 40% bodyweight, Females 25% bodyweight