3 rounds:
5 Crucifix drags (25 m with 8' bar and 3 tires)
21 DB swings
21 DB bob and weave
21 Burpees
21 Knees to elbows
21 Push up
21 Box Jumps
21 Push Press
21 Elbow strikes (each arm on heavy bag)
21 Double unders
21 Pull-ups
21 Knee strikes (each knee on heavy bag)
Post time and load to comments
Serving the athletes of Central Texas. This isn't for everyone. Few will come, even fewer will be chosen.
No comments:
Post a Comment